Yams are root tubers and are also known as starchy vegetables found in Africa and some other countries. It has series of health benefits which are Promoting hair growth, Preventing a premature birth, Good for the brain, Helps to control weight, Good for the eyes and Reduces risk of cancer etc.
I could go on but i don’t want to bore you, it versatility and delicious taste is one to behold and i can personally say Yam is Bae!
Here are some photos that proves yam is such a slayer.
Meal: Boiled sliced yam, garnished scramble egg with fried fish and sliced apple. Photo via @chefdeee on Instagram
Meal: Boiled diced Yam and Vegetable soup (efo riro). Photo via @foodace on Instagram
Meal: Yam porridge and grilled Fish. Photo via @lilicious_cooking on Instagram
Meal: Yam pepper soup with Boiled Fish. Photo via @foodlandfairy on Instagram
Meal: Pounded Yam and Afang soup. Photo via @sisi_jemimah on Instagram
Meal: Fried Yam, Fried Plantain and sauce. Photo via @thekitchenmuse on Instagram